A: What I think - HEAD

B: What I feel - BODY

C: What I do - LEGS

D: How I connect - TEAM

Map Your Green Zone

Map Your Red Zone

Physiology of diaphragmatic breathing

Sinus arrhythmia (heard beat changes breath to breath)

Figure out what works for you

Bring it all together with a 12-Breath Reset

Cue to safety: The second step to cross the bridge

The 3rd step on the Regulation Bridge

OMG what does my body really want?

Congratulations, you have mapped your stress zones, know how to regulate in, and know what it feels like to fly!
All the best as you take this knowledge forward!

And just remember, the minute you feel stressed, just use the 12 breath reset to fast track to flow, and learn, grow and heal one breath at a time! xxx