Pulsecheck.

Welcome to the Pulsecheck Z-card!

This card is your guide to understanding and mastering your stress responses. It's based on the groundbreaking Polyvagal Theory, which reveals that stress reactions are often automatic and triggered by our environment, not a personal failing.

Key Takeaways:

• Dual Operating Systems: You have two distinct modes: Social Engagement (where you're at your best) and Survival Mode (your automatic stress response).
• The Stress "Hijack": Your stress reaction is an involuntary response to perceived threats, often experienced as a sudden takeover.
• Regaining Control: The key to managing stress is recognizing the early signs of Survival Mode and actively shifting back to Social Engagement.
• Calming the Body, Calming the Mind: True stress regulation starts with calming your body at a physiological level, signaling safety to your nervous system.
• The Three Steps to Regulation: Breathing, creating safety, and rebalancing your nervous system are the keys to regaining control.
• Safety and Connection: Your body needs to feel both protected and connected to others to truly feel safe.
• Stress Contagion: Stress is "infectious." Being around someone in Survival Mode can trigger your own stress response, and vice versa. Calm begets calm.
• Tailored Regulation: The strategies for calming down differ depending on whether you're in Social Mode or Survival Mode.

By working through this card, you'll gain the knowledge and tools to track your stress, regulate your nervous system, and navigate life's challenges with greater ease and confidence.